Video: The Benefits Of Massage For Runners

In this video Sage Rountree explains the different types of massage available to endurance athletes. Regular massage is a great way to foster recovery and provide feedback on how your training is working.


Read more at http://running.competitor.com/2012/08/video/video-the-benefits-of-massage-for-runners_35660#5BTaAuOqKCIbIDjB.99

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2.9.2014
 

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